Truth: Smoking is Good for you!

My neighbour Bioprin.posterous.com - they recently wrote a very informative article called "Myth: Cigerattes are evil. Truth: Smoking is Good for you!". 

Although it touches on many (must read) topics - it says worrying and guilt is more damaging to your immune system than almost anything!

It goes on to say that nicotine is good for your liver and looking pretty... but does not fail to mention the few toxins that do come in with smoking:

Acetaldehyde
Acetamide
Acrylamide
Acrylonitrile
2-Amino-3,4-dimethyl-3H-imidazo[4,5-f]quinoline (MeIQ)
3-Amino-1,4-dimethyl-5H-pyrido [4,3-b]indole (Trp-P-1)
2-Amino-l-methyl-6-phenyl-1H-imidazo [4,5-b]pyridine (PhlP)
2-Amino-6-methyldipyrido[1,2-a:3',2'-d]imidazole (Glu-P-1)
3-Amino-l-methyl-5H-pyrido {4,3-b]indole (Trp-P-2
2-Amino-3-methyl-9H-pyrido[2,3-b]indole (MeAaC)
2-Amino-9H-pyrido[2,3-b]indole (AaC)
4-Aminobiphenyl
2-Aminodipyrido[1,2-a:3',2'-d]imidazole (Glu-P-2)
0-Anisidine
Arsenic
Benz[a]anthracene
Benzene
Benzo[a]pyrene
Benzo[b]fluoranthene
Benzo[j]fluoranthene
Benzo[k]fluoranthene
Benzo[b]furan
Beryllium
1,3-Butadiene
Cadmium
Catechol (1,2-benzenediol)
p-Chloroaniline
Chloroform
Cobalt
p,p'-DDT
Dibenz[a,h]acridine
Dibenz[a,j]acridine
Dibenz(a,h)anthracene
7H-Dibenzo[c,g]carbazole
Dibenzo(a,e)pyrene
Dibenzo(a,i)pyrene
Dibenzo(a,h)pyrene
Dibenzo(a,i)pyrene
Dibenzo(a,l)pyrene
3,4-Dihydroxycinnamic acid (caffeic acid)
Ethylbenzene
Ethylene oxide
Formaldehyde
Furan
Glycidol
Heptachlor
Hydrazine
Indeno[1,2,3-cd]pyrene
IQ 92-Amino-3-methyl-3H-imidazo[4,5-f]quinoline)
Isoprene
Lead
5-Methyl-chrysene
2-Naphthylamine
Nitrobenzene
Nitrogen mustard
Nitromethane
2-Nitropropane
N-Nitrosodi-n-butylamine (NDBA)
N-Nitrosodi-n-propylamine (NDPA)
N-Nitrosodiethanolamine (NDELA)
N-Nitrosodiethylamine (DEN)
N-Nitrosodimethylamine (DMN)
N-Nitrosoethylmethylamine (NEMA, MEN)
4-(N-Nitrosomethylamino)-1-(3-pyridinyl)-1-butanone (NNK)
N'-Nitrosonornicotine (NNN)
N-Nitrosopiperidine (NPIP, NPP)
N-Nitrosopyrrolidine (NPYR, NPY)
Polonium-210 (Radon 222)
Propylene oxide
Safrole
Styrene
Tetrachloroethylene
o-Toluidine (2-methylaniline)
Trichloroethylene
Urethane (carbamic acid, ethyl ester)
Vinyl acetate
Vinyl chloride
4-Vinylcyclohexene
2,6-Xylidine (2,6-dimethylaniline)

I strongly recommend subscribing to their blog - they are the top people when it comes to dealing with health.  

 

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5 Reasons Why You Must Detoxify your Body

1 - Plague builds up in your arteries, veins, organs, kidneys and even intestinal walls

2 - Plague slows down these organs ability to function (called ageing)

3 - You get ill more often as your immune system is not as powerful as before

4 - Mind Body connection; its scientifically proven that the mind affects the body - this applies the other way too, so if your body is "ageing", can you imagine what will be happening to your mind?

5 - Blood Circulation slows (wrinkles), and stops in some cases (hair loss) 

 

What can you do to reverse biological ageing?

- Fasting (various kinds)

- Detox Tea

- Himalayan Salt Baths (acts like a third kidney) - 

- Practice the ancient detox techniques found in the eBook for advanced body detoxification and body rejuvenation. 

 

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Great Diet, Great Workout... Whats next?

So you have a great diet working for you - you know you have to consume a certain percentage of raw foods into your diet. You also know that some amount of exercise and stretching is vital to keep the body in shape!

You even know that you have to eat anti-oxidant rich foods that will stop free radicals from damaging your cells, protecting your DNA...

What's next? Is this all there is to ultimate health? or is there more?

Apart from the very important mental health - which includes your emotional health, you still have to cover one more aspect about your health which is overlooked way too many times on every health blog. Its called detoxification. 

Your body goes through a lot of food over the years, most of the food gets digested and processed by the body - however, the accumulation of plague within the body gets built up in the stomach lining (this includes undigested food that sits there for months!) as well as artieries and even your vital organs (kidney stones for example) - all this slows down each organ's ability to do its job correctly - causing aging as we know today. 

Exercise and diet does not detoxify these organs too much, otherwise some sports athletes would not age very much, if at all - and live a really long life. Detoxification comes in many shapes and sizes, it is recommended to use various methods of detoxifying yourself including fasting, detox tea and regular Himalayan salt baths.

That said, there is an eBook called "Yoga & Qigong Secrets for Advanced Detoxification & Body Renewal" which teaches an ancient system applied to any kind of yoga/qigong (or even stretching) that, when practiced, will release so many toxins from your body, that your sweat actually starts to stink for a day or two - not only that, when you go to the bathroom, you release more psychical waste (sorry for the graphics) than you normally would, because of the undigested food built-up in the intestines - the eBook is only $7 - I recommend it - they are not my teachings, they are teachings of a clan with over 4,000 years history. 

 

 

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1 Quick Tip to Faster Weight Loss

When you want to lose weight, you really just want to look good and be comfortable with yourself - therefore losing weight is simply one of the aspects of looking good; because if you are skinny, but your blood circulation is poor, skin and hair will suffer, what will you do then? 

Many women end up using more hair and skin products to cover up the damage, rather than looking at the source of the issue and healing it. 

This is why when looking at the topic of weight loss, you have to view it from a health perspective - rather than weight loss. This is the secret to looking good and being comfortable with yourself.  

 

 

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Improve your Vision Naturally - Stop Wearing Glasses or Lenses!

Wearing prescription glasses/lenses for your eyesight is actually bad for your eyes - it even makes your eyesight worse off! 

How can anyone make such a bold statement?

You are given glasses/lenses because your eye muscles are not strong and flexible enough to focus on near/far objects - putting in a lens would allow you to focus on objects; the eye muscles do not have to work as much (if at all!). 

When a football player breaks his leg and stays in the hospital for months - what happens to his leg muscles? They weaken! The player is unable to run as fast, let alone walk; hence the reason for light exercises during and after recovery - so their muscles get built up again. This applies to all muscles - including eye muscles. If you wear glasses, you are not only continuously resting your eye muscles, but weakening them over a period of time - the reason why you may have to get stronger lenses later on. 

I am not yet saying to throw away your glasses just yet - because you still need them for operating machinery and even for driving your car safely - at least until you built up your eye strength - but as a start, you need to only wear your glasses when it is required by law and safety reasons as mentioned. 

How can I naturally improve eyesight?

I hope it is obvious by now that you would need an eye exercise program that would gradually challenge your eyes to work harder - improving your eyesight over time. It is a hard fact that pilots are given eye sight training which actually improves their vision beyond the 20/20 mark! And so can you! 

To get started you can try out some free eye exercises for a few days - remember to consult your doctor before trying out any exercise program - including eye exercises. 

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Zeaxanthin Antioxidants: Impact on Wrinkles, Cancer and Aging

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5 Fast Facts about Vitamins & Supplements : Things they don't want you to know

Fact 1: Synthetic Vitamins are used in almost ALL supplements! (they are cheaper after all) - yes, even on those supplements calling themselves "All Natural". 

Fact 2: There is a huge difference between synthetic vitamins and natural vitamins - Synthetic Vitamins are extracted from non-food sources, things that you will never even think of eating. EXAMPLE: Synthetic Vitamin E is extracted from petroleum products - if humans and animals DON'T eat petroleum naturally, why would you dream of taking supplements derived of chemicals you cannot normally consume!?

Fact 4: Synthetic Vitamins have a different molecule structure to that of natural vitamins. But some researchers still use the same excuse to defend synthetic vitamins, that their absorption is exactly the same - who cares if absorption is the same when the end result is NOT. 

Fact 5: When Researchers want to show ineffectiveness of vitamins whilst comparing them to their "superior" patented products - they use synthetic vitamins NOT real natural vitamins. 

 

 

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